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Grilled Cumin Chicken With Fresh Tomatillo Sauce Recipe

Grilled Cumin Chicken With Fresh Tomatillo Sauce Recipe

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Grilled Cumin Chicken With Fresh Tomatillo Sauce

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Ingredients

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Ingredients:

Serving

4 tsp olive oil
1/2 tsp ground cumin
1/4 tsp black pepper, freshly ground
2 garlic cloves, crushed peeled and minced
4 (6 oz) skinless boneless, chicken breast halves
1/2 lb tomatillo
1/2 cup chicken broth , fat free and reduced sodium
1/4 cup cilantro leaf
1/4 cup onion, chopped
2 tbsp lime juice
1/2 tsp sugar
1/4 tsp salt
1 garlic clove, crushed peeled and chopped
1 jalapeno pepper, seeded and chopped
1/4 tsp salt

Directions:

Prepare the grill to medium-high heat.
Combine the first 4 ingredients in a large ziplock bag. Add chicken to the bag; seal and allow to stand for 15 minutes.
Discard husks and stems from the tomatillos. Combine tomatillos and broth in a small saucepan over medium-high heat; cover and cook 8 minutes. Drain and cool slightly. Combine tomatillos, cilantro, and the next 6 ingredients in a food processor; process until smooth.
Remove chicken from he bag; discard marinade. Sprinkle chicken evenly with 1/4 t salt. Place on a grill rack coated with cooking spray; grill about 6 minutes on each side or till done.
Serve with tomatillo sauce and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.78 Kcal (171 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	6.69mg	2%
Sodium	196.92mg	8%
Potassium	123.42mg	3%
Total Carbs	2.59g	1%
Sugars	1.32g	5%
Dietary Fiber	0.63g	3%
Protein	2.64g	5%
Vitamin C	6.8mg	11%
Iron	0.3mg	2%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	70.4 Kcal (295 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	4%
Cholesterol	11.55mg	2%
Sodium	339.92mg	8%
Potassium	213.05mg	3%
Total Carbs	4.46g	1%
Sugars	2.28g	5%
Dietary Fiber	1.09g	3%
Protein	4.55g	5%
Vitamin C	11.8mg	11%
Iron	0.6mg	2%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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