Grilled Corn On The Cob Recipe

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Grilled Corn On The Cob
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Ingredients:

Directions:

  1. Soak the ears of corn in cool water for about two hours.
  2. Remove any excess silks or stray husks.
  3. Place on a preheated bbq grill on low or in indirect heat.
  4. Cook for about 35 minutes, turning with tongs every 5 minutes. Keeping the lid closed.
  5. The outer husks will get black and ashy but don't worry, inside will be steamy and sweet.
  6. Remove all the husks and silks (which are now steamed and will come off very easily).
  7. Serve with butter, salt and pepper or like I eat it, just hot and right off the cob.
  8. NOTE: If you time it right your grilled meat will be done just about the same time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 13.5mg 1%
Potassium 243mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.7g 5%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 15mg 1%
Potassium 270mg 5%
Total Carbs 19g 6%
Sugars 3g 11%
Dietary Fiber 3g 11%
Protein 3g 5%
Vitamin C 7mg 11%
Iron 1mg 5%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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