Directions:
- Brush each ear of corn with a little oil, sprinkle with salt and pepper. Grill over medium to high heat until golden brown, about 2 to 3 minutes on each side for a total of 8 to 12 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.82 Kcal (598 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Sodium | 13.65mg | 1% | |
| Potassium | 243.07mg | 5% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 146.63 Kcal (614 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Sodium | 14.01mg | 1% | |
| Potassium | 249.56mg | 5% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.77g | 5% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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