Grilled Corn Dip Recipe

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Grilled Corn Dip
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Ingredients:

Directions:

  1. Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning occasionally.
  2. Cut corn from cobs. In a large skillet, saute the onion and jalapeno in butter for 2-3 minutes or until almost tender. Add corn and garlic; saute 1-2 minutes longer or until vegetables are tender. Remove from the heat.
  3. In a large bowl, combine the mayonnaise, sour cream and chili powder. Stir in cheese and corn mixture. Transfer to a greased 2-qt. baking dish.
  4. Bake, uncovered, at 400° for 25-30 minutes or until bubbly and golden brown. Sprinkle with olives and green onions; serve with chips. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.44 Kcal (567 kJ)
Calories from fat 102.22 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 12.21mg 4%
Sodium 105.86mg 4%
Potassium 115.92mg 2%
Total Carbs 7.33g 2%
Sugars 2.45g 10%
Dietary Fiber 0.87g 3%
Protein 2.08g 4%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 217.78 Kcal (912 kJ)
Calories from fat 164.36 Kcal
% Daily Value*
Total Fat 18.26g 17%
Cholesterol 19.63mg 4%
Sodium 170.22mg 4%
Potassium 186.4mg 2%
Total Carbs 11.79g 2%
Sugars 3.94g 10%
Dietary Fiber 1.39g 3%
Protein 3.35g 4%
Vitamin C 6mg 6%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 56.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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