Directions:
- Thoroughly wash chicken wings, and add to plastic ziplock bag. to the bag add 2 tbsp chile powder, salt and pepper, lime zest and 2-3 tbsp of lime juice, and 1 tbsp of grated panela. seal bag and marinate for at least an hour or longer if time permits.
- For a basting sauce mix the remaining lime juice, 1 to 1 1/2 tbsp of grated panela, and about a tablespoon of chile powder in a bowl and set aside.
- For glaze add apple cider vinegar, honey, remaining grated panela to a small sauce pan, and reduce till glaze is thick and coats a spoon. then add chipotle puree one tablespoon at a time, to get to desired spiciness and then add some lime zest to the glaze, and set aside or over low fire to keep warm.
- Start a charcoal fire in your grill (or start a gas grill) and let heat to a medium high to high heat. add wings to the grill and let brown on one side, flip wings and baste with chili lime juice mixture. when wings are done, and basted. add some glaze to one side of wings and flip over, grill for 2-3 minutes, then glaze the other side of the wings and flip again, and grill for another 2-3 minutes - remove from the grill and add the remaining glaze to the wings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.71 Kcal (790 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 27% | |
| Sodium | 425.52mg | 18% | |
| Potassium | 192mg | 4% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.7 Kcal (752 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 77.39mg | 27% | |
| Sodium | 405.21mg | 18% | |
| Potassium | 182.83mg | 4% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 8.79g | 37% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 12.56g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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