Grilled Chipotle Chicken Breasts Recipe

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Grilled Chipotle Chicken Breasts
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Ingredients:

Directions:

  1. Purée the peppers, cilantro, garlic, shallots and vinegar in a food processor or blender. With the machine running add the oil slowly and then the lime juice. This will be the marinade for your chicken.
  2. Divide the marinade into two portions- one to marinate your chicken and another (in a separate container or bowl) to baste your chicken later while it cooks.
  3. Marinate the chicken for approximately 1 to 3 hours or overnight. Remove chicken from marinade and grill slowly over medium fire. Discard marinade used by the chicken (for food safety) and baste the chicken with excess marinade that was set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.96 Kcal (1327 kJ)
Calories from fat 275.1 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 6.15mg 2%
Sodium 1253.13mg 52%
Potassium 196.07mg 4%
Total Carbs 11.64g 4%
Sugars 1.53g 6%
Dietary Fiber 2.7g 11%
Protein 3.42g 7%
Vitamin C 24.8mg 41%
Iron 1.2mg 7%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 185.34 Kcal (776 kJ)
Calories from fat 160.86 Kcal
% Daily Value*
Total Fat 17.87g 47%
Cholesterol 3.6mg 2%
Sodium 732.76mg 52%
Potassium 114.65mg 4%
Total Carbs 6.81g 4%
Sugars 0.89g 6%
Dietary Fiber 1.58g 11%
Protein 2g 7%
Vitamin C 14.5mg 41%
Iron 0.7mg 7%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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