Grilled Chicken With Cherry-Chipotle Barbecue Sauce Recipe

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Grilled Chicken With Cherry-Chipotle Barbecue Sauce
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Ingredients:

Directions:

  1. Stir cherries, broth, preserves, ketchup, vinegar, chipotle peppers, thyme and allspice in a small deep bowl. Transfer to a shallow non-reactive dish or sealable bag, large enough to hold chicken. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least 2 hours, overnight is better.
  2. Preheat grill to high. Oil the grill by placing folded paper towel in tongs and rub it over the racks. Remover chicken from the marinade. Transfer the narinade to a medium skillet.
  3. Reduce the grill heat to medium and grill the chicken until cooked through and no longer pink in the middle, 7 to 9 minutes per side. Meanwhile, bring the marinade to a boil. Reduce heat to a simmer and cook until the sauce is reduced by about half, 12 to 15 minutes. Let the chicken cool slightly; serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.17 Kcal (880 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 66.93mg 22%
Sodium 466.05mg 19%
Potassium 375.99mg 8%
Total Carbs 14.55g 5%
Sugars 7.91g 32%
Dietary Fiber 0.87g 3%
Protein 23.67g 47%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 123.49 Kcal (517 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 10%
Cholesterol 39.33mg 22%
Sodium 273.83mg 19%
Potassium 220.91mg 8%
Total Carbs 8.55g 5%
Sugars 4.65g 32%
Dietary Fiber 0.51g 3%
Protein 13.91g 47%
Vitamin C 2.1mg 6%
Iron 0.2mg 2%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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