Directions:
- Make Sauce: In a small saucepan combine ketchup, cider vinegar, horseradish, brown sugar, minced garlic, thyme and black pepper; whisk together to mix ingredients. Bring to a boil over medium/low heat. Cook about five minutes until thickened. Remove from heat.
- Brush chicken breasts with sauce (both sides) and place in foil lined pan.
- Broil or grill basting with remaining sauce until no longer pink in centre. Allow to stand five minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.2 Kcal (1462 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 868.82mg | 36% | |
| Potassium | 694.37mg | 15% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 48.19g | 96% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 18% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 46% | |
| Sodium | 320.08mg | 36% | |
| Potassium | 255.81mg | 15% | |
| Total Carbs | 5.11g | 5% | |
| Sugars | 2.05g | 22% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 17.75g | 96% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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