Grilled Chicken with an All-purpose Marinade Recipe

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Grilled Chicken with an All-purpose Marinade
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Ingredients:

Directions:

  1. Puree shallots, onions, garlic, cilantro, parsley, bay leaves, peppercorns, and oregano with the white vinegar. Add oil, but do not puree, just mix. Season, to taste, with salt. Pour over chicken and marinate overnight in the refrigerator. Grill for approximately 8 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2408.42 Kcal (10084 kJ)
Calories from fat 2203.19 Kcal
% Daily Value*
Total Fat 244.8g 377%
Cholesterol 163.04mg 54%
Sodium 205.91mg 9%
Potassium 814.66mg 17%
Total Carbs 24.67g 8%
Sugars 10.36g 41%
Dietary Fiber 4.58g 18%
Protein 32.56g 65%
Vitamin C 12.8mg 21%
Iron 5.5mg 31%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 397.08 Kcal (1662 kJ)
Calories from fat 363.24 Kcal
% Daily Value*
Total Fat 40.36g 377%
Cholesterol 26.88mg 54%
Sodium 33.95mg 9%
Potassium 134.31mg 17%
Total Carbs 4.07g 8%
Sugars 1.71g 41%
Dietary Fiber 0.75g 18%
Protein 5.37g 65%
Vitamin C 2.1mg 21%
Iron 0.9mg 31%
Calcium 14.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.8
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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