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Grilled Chicken Salad With Parmesan Breadcrumbs (Food Network Kitchens) Recipe

Grilled Chicken Salad With Parmesan Breadcrumbs (Food Network Kitchens) Recipe

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Grilled Chicken Salad With Parmesan Breadcrumbs (Food Network Kitchens)

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Ingredients:

Serving

1 plum tomato, halved
4 sun-dried tomatoes packed in oil , plus 2 tbsp oil from the jar
2 tbsp red wine vinegar
1 clove garlic
1/2 tsp dried oregano
1 bunch fresh basil , torn
1/3 cup grated parmesan
kosher salt and freshly ground pepper
2 skinless, boneless chicken breasts (about 1 lb)
3 tbsp extra-virgin olive oil
1 cup breadcrumbs
2 tbsp chopped fresh parsley
8 cups italian-blend salad greens or baby arugula
8 oz bocconcini (small mozzarella balls), quartered

Directions:

Preheat a grill to high. Puree the plum tomato, sun-dried tomatoes, vinegar, garlic, oregano, a few basil leaves and 2 tablespoons parmesan in a blender, drizzling in the sun-dried tomato oil until smooth. Add 2 to 3 tablespoons water, if needed; season with salt and pepper.
Halve the chicken breasts horizontally to make four 1/4-inch-thick cutlets. Brush with 1 tablespoon olive oil and season with salt and pepper. Grill the chicken until marked on the bottom, about 4 minutes, then turn and grill until cooked through, about 3 more minutes. Transfer to a cutting board.
Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the breadcrumbs, season with salt and pepper and cook, stirring occasionally, until golden, about 2 minutes. Add the remaining 3 tablespoons plus 1 teaspoon parmesan and the parsley and cook until toasted, about 1 more minute.
Toss the salad greens and remaining basil in a large bowl. Cut the chicken into pieces and add to the greens along with the mozzarella. Toss with the dressing, then sprinkle with the breadcrumb mixture.
Photographs by Kate Sears

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.01 Kcal (3375 kJ)
Calories from fat	528.36 Kcal
		% Daily Value*
Total Fat	58.71g	90%
Cholesterol	123.36mg	41%
Sodium	800.18mg	33%
Potassium	810.37mg	17%
Total Carbs	36.22g	12%
Sugars	25.3g	101%
Dietary Fiber	0.93g	4%
Protein	37.49g	75%
Vitamin C	6.4mg	11%
Iron	5.8mg	32%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	108.57 Kcal (455 kJ)
Calories from fat	71.17 Kcal
		% Daily Value*
Total Fat	7.91g	90%
Cholesterol	16.62mg	41%
Sodium	107.79mg	33%
Potassium	109.16mg	17%
Total Carbs	4.88g	12%
Sugars	3.41g	101%
Dietary Fiber	0.12g	4%
Protein	5.05g	75%
Vitamin C	0.9mg	11%
Iron	0.8mg	32%
Calcium	22.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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