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Grilled Chicken Salad with Mangoes and Greens Recipe

Grilled Chicken Salad with Mangoes and Greens Recipe

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Grilled Chicken Salad with Mangoes and Greens

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Ingredients

Count

Nutrition

365

Calories

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Ingredients:

Serving

2 whole skinless boneless chicken breasts, halved
5 tbsp olive oil
2 scallions, minced
2 tsp fresh thyme leaves
1 tbsp balsamic vinegar
1 shallot, minced
4 cups shredded romaine, rinsed and spun dry
1 small bunch of watercress , coarse stems discarded and the leaves rinsed and spun dry
1/2 cup finely shredded red cabbage
1 large mango, peeled, pitted, and cut into 1-inch dice

Directions:

On a large plate drizzle the chicken with 1 tablespoon of the oil, sprinkle it with the scallions, 1 teaspoon of the thyme, and salt and pepper to taste, turning it to coat it well, and let it marinate at room temperature, turning it once, for 30 minutes
In a small bowl whisk together the vinegar, the shallot, the remaining 1 teaspoon thyme, and salt and pepper to taste, add the remaining 4 tablespoons oil in a stream, whisking, and whisk the vinaigrette until it is emulsified.
Grill the chicken on an oiled rack set 5 to 6 inches over glowing coals for 4 to 5 minutes on each side, or until it is cooked through. In a large bowl toss the romaine, the watercress, the cabbage, and the mango with just enough of the vinaigrette to coat the salad well, transfer the salad to a platter, and top it with the chicken. Serve the remaining vinaigrette separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.72 Kcal (1527 kJ)
Calories from fat	189.43 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	69.62mg	23%
Sodium	393.81mg	16%
Potassium	732.76mg	16%
Total Carbs	20.6g	7%
Sugars	15.53g	62%
Dietary Fiber	3.91g	16%
Protein	26.01g	52%
Vitamin C	41.6mg	69%
Iron	1mg	6%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	115.68 Kcal (484 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	32%
Cholesterol	22.08mg	23%
Sodium	124.91mg	16%
Potassium	232.42mg	16%
Total Carbs	6.54g	7%
Sugars	4.93g	62%
Dietary Fiber	1.24g	16%
Protein	8.25g	52%
Vitamin C	13.2mg	69%
Iron	0.3mg	6%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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