Grilled Chicken Lettuce Wraps with Lemon-Green Olive Tapenade Recipe

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Grilled Chicken Lettuce Wraps with Lemon-Green Olive Tapenade
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Ingredients:

Directions:

  1. For the marinade: In a large resealable plastic bag, combine oil, lemon juice, zest, vinegar, garlic and pepper. Add chicken breasts, turning to coat. Marinate in the refrigerator for 1 hour, turning occasionally.
  2. For the tapenade: Combine ingredients in a food processor and pulse until finely chopped. Set aside. Can be made a day ahead.
  3. For the grill rub: Preheat outdoor grill or grill pan to medium heat. Remove chicken from the marinade and discard marinade. Combine the ingredients for the grill rub and season the chicken breasts with the mixture. Grill the chicken for 7 minutes per side or until the juices run clear. Remove from grill and let rest for 5 minutes.
  4. For the orzo: In a large saucepan, add the chicken broth and half the minced garlic. Bring to a boil and stir in the orzo. Cook until al dente, about 8 to 10 minutes. Drain.
  5. Heat a large skillet over medium heat. Add the olive oil and remaining minced garlic. Saute for 30 seconds. Add drained orzo, parsley, salt and pepper. Stir to coat. Remove from heat and keep warm.
  6. To serve, to place lettuce leaves on a serving dish. On another platter, plate orzo. Slice chicken breasts into 1/2-inch strips. Place on top of orzo. Top chicken breast strips with half the tapenade. Place remaining tapenade in a serving dish.
  7. To serve, spoon orzo and chicken strips into a lettuce leaf, top with tapenade, and roll it up burrito style.
  8. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.25 Kcal (2647 kJ)
Calories from fat 379.24 Kcal
% Daily Value*
Total Fat 42.14g 65%
Cholesterol 141.7mg 47%
Sodium 3122.05mg 130%
Potassium 1139.12mg 24%
Total Carbs 13.69g 5%
Sugars 2.48g 10%
Dietary Fiber 3.75g 15%
Protein 49.94g 100%
Vitamin C 42.5mg 71%
Iron 1.4mg 8%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 83.24 Kcal (349 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 65%
Cholesterol 18.66mg 47%
Sodium 411.06mg 130%
Potassium 149.98mg 24%
Total Carbs 1.8g 5%
Sugars 0.33g 10%
Dietary Fiber 0.49g 15%
Protein 6.58g 100%
Vitamin C 5.6mg 71%
Iron 0.2mg 8%
Calcium 9.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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