Grilled Chicken Legs with Gubbins Sauce Recipe

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Grilled Chicken Legs with Gubbins Sauce
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Ingredients:

Directions:

  1. -GUBBINSSAUCE-.
  2. Make the sauce in the top of a double boiler over gently simmering water that should be low enough not to touch the base of the top pan.
  3. Melt the butter, stir in the mustard, the vinegar and lastly the cream.
  4. Season with salt and pepper and keep the sauce hot over the simmering water.
  5. -CHICKEN-.
  6. Brush the chicken drumsticks with oil, season them with salt and pepper and cover the ends of the leg bones with kitchen foil.
  7. Broil under a hot broiler (or grill them outdoors) for 20 minutes, turning occasionally.
  8. Test by piercing with a skewer at the fattest part of the leg, if a colourless bead of liquid falls it is done, if rose-red it needs a little longer.
  9. When the chicken legs are done serve them immediately with the Gubbins Sauce poured over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.64 Kcal (589 kJ)
Calories from fat 87.93 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 27.84mg 9%
Sodium 2.42mg 0%
Potassium 4.88mg 0%
Total Carbs 13.15g 4%
Sugars 9.17g 37%
Dietary Fiber 0.5g 2%
Protein 1.24g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 883.14 Kcal (3698 kJ)
Calories from fat 552.13 Kcal
% Daily Value*
Total Fat 61.35g 15%
Cholesterol 174.83mg 9%
Sodium 15.19mg 0%
Potassium 30.67mg 0%
Total Carbs 82.57g 4%
Sugars 57.56g 37%
Dietary Fiber 3.14g 2%
Protein 7.78g 2%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 2%
Iron 2.1mg 2%
Calcium 90.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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