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Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon (Robin Miller) Recipe

Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon (Robin Miller) Recipe

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Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon (Robin Miller)

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Ingredients:

Serving

cooking spray
8 boneless, skinless chicken breast halves
salt
freshly ground black pepper
12 roma (plum) tomatoes, halved
4 medium zucchini , halved lengthwise
1 lemon , juice and zest
1 tsp dried oregano
2 tbsp balsamic vinegar
2 tsp hot sauce
1 tsp chili powder

Directions:

Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.
Season chicken with salt and pepper and place on prepared baking sheet. Arrange tomatoes on second baking sheet. Arrange zucchini next to tomatoes, flesh side up. Season tomatoes and zucchini with salt and pepper. Season zucchini with lemon juice, lemon zest and oregano. Place everything in the oven and roast 30 minutes.
In a blender, combine 6 roasted tomatoes, balsamic vinegar, hot sauce, and chili powder. Process until smooth. Serve 4 chicken breast halves with this meal, smothered in roasted tomato sauce. Serve half of the zucchini and reserve the extra chicken, tomatoes and zucchini for other meals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.74 Kcal (2264 kJ)
Calories from fat	128.38 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	278.48mg	93%
Sodium	1609.56mg	67%
Potassium	1871.02mg	40%
Total Carbs	10.99g	4%
Sugars	7.3g	29%
Dietary Fiber	2.75g	11%
Protein	96.87g	194%
Vitamin C	39.2mg	65%
Iron	0.5mg	3%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	77.83 Kcal (326 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	22%
Cholesterol	40.08mg	93%
Sodium	231.67mg	67%
Potassium	269.3mg	40%
Total Carbs	1.58g	4%
Sugars	1.05g	29%
Dietary Fiber	0.4g	11%
Protein	13.94g	194%
Vitamin C	5.6mg	65%
Iron	0.1mg	3%
Calcium	7.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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