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Grilled Chicken Breasts and Linguica (Rachael Ray) Recipe

Grilled Chicken Breasts and Linguica (Rachael Ray) Recipe

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Grilled Chicken Breasts and Linguica (Rachael Ray)

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Ingredients:

Serving

8 pieces boneless, skinless chicken breasts , 6 to 8 oz each
grill seasoning, preferred brand montreal seasoning , or salt and coarse pepper, to your taste
1 lemon. juiced
3 tbsp dry cooking sherry
1/3 cup extra-virgin olive oil
1 1/2 lb linguica sausages
a handful of chopped flat leaf parsley

Directions:

Preheat oven to 375 degrees F. Preheat a grill pan over high heat.
Season chicken with grill seasoning or salt and pepper. Combine lemon, sherry and oil in a shallow dish and turn chicken in the mixture to coat evenly. Score chicken 2 minutes on each side on grill. Transfer to a baking dish and set chicken into oven. Roast chicken for 15 minutes. Add linguica to hot grill pan and reduce heat to medium high. Grill 10 minutes to crisp casings and remove from heat. Pile chicken on serving plate and top with parsley. Pile linguica along side chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.48 Kcal (1400 kJ)
Calories from fat	217.94 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	61.79mg	21%
Sodium	629.31mg	26%
Potassium	90.05mg	2%
Total Carbs	2.35g	1%
Sugars	1.92g	8%
Dietary Fiber	0.22g	1%
Protein	21.9g	44%
Vitamin C	3.8mg	6%
Iron	0.1mg	0%
Calcium	3mg	0%

Amount Per 100 g
Calories	246.05 Kcal (1030 kJ)
Calories from fat	160.32 Kcal
		% Daily Value*
Total Fat	17.81g	37%
Cholesterol	45.46mg	21%
Sodium	462.93mg	26%
Potassium	66.24mg	2%
Total Carbs	1.73g	1%
Sugars	1.41g	8%
Dietary Fiber	0.16g	1%
Protein	16.11g	44%
Vitamin C	2.8mg	6%
Iron	0.1mg	0%
Calcium	2.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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