Grilled Chicken Breast w/Rosemary and Thyme Recipe

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Grilled Chicken Breast w/Rosemary and Thyme
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Ingredients:

Directions:

  1. Preheat either grill or broiler.
  2. Combine olive oil and spices in a flat dish.
  3. Add chicken and coat both sides.
  4. Cover with plastic wrap and marinate in the fridge for 30 minutes.
  5. Grill or Broil chicken for 5-7 minutes, then turn and baste with remaining marinade.
  6. Cook an additional 5-7 minutes or until inside is no longer pink.
  7. Serve.
  8. Throw away any leftover marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.56 Kcal (936 kJ)
Calories from fat 197.48 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 16.73mg 6%
Sodium 92.85mg 4%
Potassium 113.31mg 2%
Total Carbs 1.91g 1%
Sugars 0.05g 0%
Dietary Fiber 0.55g 2%
Protein 6.04g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 428.06 Kcal (1792 kJ)
Calories from fat 378.13 Kcal
% Daily Value*
Total Fat 42.01g 34%
Cholesterol 32.03mg 6%
Sodium 177.78mg 4%
Potassium 216.97mg 2%
Total Carbs 3.66g 1%
Sugars 0.09g 0%
Dietary Fiber 1.05g 2%
Protein 11.57g 12%
Vitamin C 1mg 1%
Iron 0.7mg 2%
Calcium 25.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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