Grilled Chicken Recipe

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Grilled Chicken
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Ingredients:

Directions:

  1. Place chicken in a large Dutch oven with water to cover; bring to a boil. Reduce heat; cover and simmer 15 minutes. Drain.
  2. Combine remaining ingredients, mixing well. Pour over chicken; cover and refrigerate 4 hours, basting frequently. Remove chicken from marinade; drain well.
  3. Grill chicken over medium coals 10 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.47 Kcal (4528 kJ)
Calories from fat 686.26 Kcal
% Daily Value*
Total Fat 76.25g 117%
Cholesterol 233.49mg 78%
Sodium 6842.27mg 285%
Potassium 952.56mg 20%
Total Carbs 36.68g 12%
Sugars 10.86g 43%
Dietary Fiber 4.04g 16%
Protein 69.08g 138%
Vitamin C 0.3mg 0%
Iron 5.4mg 30%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 251.97 Kcal (1055 kJ)
Calories from fat 159.89 Kcal
% Daily Value*
Total Fat 17.77g 117%
Cholesterol 54.4mg 78%
Sodium 1594.18mg 285%
Potassium 221.94mg 20%
Total Carbs 8.55g 12%
Sugars 2.53g 43%
Dietary Fiber 0.94g 16%
Protein 16.09g 138%
Vitamin C 0.1mg 0%
Iron 1.3mg 30%
Calcium 27.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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