Directions:
- Mix all ingredients except chicken in a jar - cover and shake well.
- Place chicken breasts in a large plastic resealable zipping bag -
- Pour marinade over chicken, seal bag and refrigerate for at least 2 hours - , turning bag occasionally -
- Arrange chicken on heated grill and cook 7-10 minutes on each side.turning only once -
- Until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.72 Kcal (1041 kJ) | ||
| Calories from fat | 95.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 116.4mg | 39% | |
| Sodium | 651.18mg | 27% | |
| Potassium | 569.19mg | 12% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 39.6g | 79% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 16% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 39% | |
| Sodium | 313.42mg | 27% | |
| Potassium | 273.96mg | 12% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.06g | 79% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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