Grilled Broccoli Rabe and Radicchio with Pancetta Dressing Topped with a Soft-Cooked Egg Recipe

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Grilled Broccoli Rabe and Radicchio with Pancetta Dressing Topped with a Soft-Cooked Egg
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Ingredients:

Directions:

  1. 1. Heat the oven to 325°F. Lightly oil and salt the day-old bread and bake until golden brown, about 10 minutes. Let cool, tear into pieces, and process in the food processor until finely ground; set aside.
  2. 2. In a medium skillet, heat the pancetta and cook over medium-high heat for 5 minutes until lightly golden brown. Drain on a paper towel–lined plate. In a medium bowl, mix the vinegar, mustard seeds, red pepper flakes, sugar, and thyme. Whisk in the melted butter and add the red onions, fennel, and pancetta. Set the pancetta vinaigrette aside.
  3. 3. In a large bowl, toss the broccoli rabe with the radicchio leaves, oil, and garlic; add salt to taste. Heat a grill or grill pan until hot but not smoking. Put the greens (in batches) on the grill for 30 seconds, turning them over frequently until just wilted; transfer to a large bowl. Continue until all of the broccoli rabe and radicchio are grilled and toss them with 4 tablespoons of the pancetta vinaigrette.
  4. 4. Bring a medium pot of water to a boil over medium-high heat and use a slotted spoon to lower the eggs into the water. Adjust the heat to maintain a simmer and cook the eggs for 5 minutes. Fill a medium bowl with ice and water, then remove the cooked eggs from the pan into the ice water bath. When the eggs are cool enough to handle, gently crack the shell all over, start to peel, and intermittently submerge in the ice bath (if they’re a bit too hot) and continue to peel.
  5. 5. To serve, portion the grilled broccoli rabe and radicchio onto 4 serving plates, mounding it in the center of each plate. Put 5 Parmigiano shavings on top of the greens, then set one whole soft-cooked egg on top. Drizzle the remaining vinaigrette on top of the egg and around the plate and top generously with the breadcrumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1517.75 Kcal (6355 kJ)
Calories from fat 1409.4 Kcal
% Daily Value*
Total Fat 156.6g 241%
Cholesterol 567.23mg 189%
Sodium 517.52mg 22%
Potassium 376.32mg 8%
Total Carbs 17.63g 6%
Sugars 10.43g 42%
Dietary Fiber 3.65g 15%
Protein 16.32g 33%
Vitamin C 35.9mg 60%
Vitamin A 6.2mg 208%
Iron 117.5mg 653%
Calcium 219.7mg 22%
Amount Per 100 g
Calories 341.57 Kcal (1430 kJ)
Calories from fat 317.18 Kcal
% Daily Value*
Total Fat 35.24g 241%
Cholesterol 127.65mg 189%
Sodium 116.47mg 22%
Potassium 84.69mg 8%
Total Carbs 3.97g 6%
Sugars 2.35g 42%
Dietary Fiber 0.82g 15%
Protein 3.67g 33%
Vitamin C 8.1mg 60%
Vitamin A 1.4mg 208%
Iron 26.4mg 653%
Calcium 49.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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