Antipasto Recipe

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Antipasto
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Ingredients:

Directions:

  1. In an oversized stock pot pour in V-8 juice, White Vinegar, Olive Oil and Salt. Bring to a boil over med-high heat. Once at a boil,.
  2. Reduce heat to medium and add Cauliflower. Cover and simmer over medium heat for 4 minutes. Stir in remaining ingredients, cover and simmer over med-low heat for 20 minutes.
  3. Prepare jars with lids for canning. Make sure jars are properly sterilized in canner before filling. Prepare canner with water, and fill jars to 3/4 full. Apply lids and when the water in the canner is at a rolling boil, add full jars to canner, making sure jars are not touching. Cover and process full jars in canner for 20 minutes, making sure water is at least 1/2 way up jars.
  4. This can be eaten right away, but tastes best after being stored for at least 2 weeks. The longer it is stored, the better the Antipasto. These will keep up to one year in cold dark storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.39 Kcal (1714 kJ)
Calories from fat 273.34 Kcal
% Daily Value*
Total Fat 30.37g 47%
Cholesterol 5.7mg 2%
Sodium 836.59mg 35%
Potassium 993.5mg 21%
Total Carbs 20.66g 7%
Sugars 10.18g 41%
Dietary Fiber 7.93g 32%
Protein 13.9g 28%
Vitamin C 307mg 512%
Iron 0.3mg 2%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 83.75 Kcal (351 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 47%
Cholesterol 1.17mg 2%
Sodium 171.15mg 35%
Potassium 203.25mg 21%
Total Carbs 4.23g 7%
Sugars 2.08g 41%
Dietary Fiber 1.62g 32%
Protein 2.84g 28%
Vitamin C 62.8mg 512%
Iron 0.1mg 2%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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