Grilled Bok Choy with Cous Cous and Timbales with Tomato Coulis Recipe
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Directions:
- Cook cous cous according to directions, usually 1 to 1 ratio water to cous cous. Bring water to boil with butter and salt stir in cous cous. Remove from heat, cover and allow to sit for 5 minutes then fluff with fork.
- In a bowl combine finished cous cous with red pepper dice, dust spice mix, 2 teaspoons Chili Oil and salt and pepper to taste.
- Press cous cous into ramekins with spoon in order to create a timbale.
- Slice bok choy in half and rinse if necessary. Brush with oil and add salt and pepper.
- In a hot grill pan or on a grill cook until slightly wilted. Place on plate with leaves fanned slightly and unmold timbales of cous cous onto center of bok choy.
- CHILI OIL
- Bring oil to 140 degrees F, add red pepper flakes, stir and allow to steep for 2 hours
- TOMATO COULIS
- In a blender combine tomatoes, garlic and a pinch of salt and pepper. Blend on high and begin to add olive oil slowly. Mixture will emulsify as oil is added. Taste seasonings
- And adjust with salt and pepper if needed. Place into a squeeze bottle and paint over cous cous and bok choy. Can garnish with spicy onion sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4892.74 Kcal (20485 kJ) | ||
| Calories from fat | 4855.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 539.46g | 830% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 551.15mg | 23% | |
| Potassium | 183.63mg | 4% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 117mg | 195% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2mg | 11% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 567.25 Kcal (2375 kJ) | ||
| Calories from fat | 562.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.54g | 830% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 7% | |
| Sodium | 63.9mg | 23% | |
| Potassium | 21.29mg | 4% | |
| Total Carbs | 2.33g | 7% | |
| Sugars | 1.24g | 43% | |
| Dietary Fiber | 0.47g | 16% | |
| Protein | 1.04g | 18% | |
| Vitamin C | 13.6mg | 195% | |
| Vitamin A | 0.2mg | 70% | |
| Iron | 0.2mg | 11% | |
| Calcium | 5.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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