Ingredients:
- 1/2 yellow bell pepper , cut into 1 strips 1/2 orange bell peppers, cut into 1 strips
- 1/2 red bell pepper , cut into 1 strips 1 green bell pepper, diced 2 small tomatoes, seeded, cut into 1 strips
Directions:
- Marinate the chicken breasts in the 1 cup BBQ sauce (or more) for up to 1 hour.
- Meanwhile, combine all dressing ingredients except for the BBQ sauce.
- Refrigerate until ready to dress the salad.
- This is an excellent all-purpose dressing that can be used for any potato or pasta salad.
- It will keep in the refrigerator for several weeks.
- Grill chicken on a gas grill set to med-high for about 8 minutes a side until juices run clear, basting with more BBQ sauce as they cook.
- You can also use leftover cut up chicken or bake it in the oven.
- Set chicken aside to cool.
- Cook pasta in rapidly boiling salted water for 10 minutes or according to package directions.
- Drain and rinse with cold water.
- While the pasta cooks, cut up the vegetables for the salad and place in a large bowl.
- When the chicken is cool enough to handle, cut it into strips or cubes and place in the large bowl with the veggies.
- Add the cooked pasta to the bowl and mix well.
- Add enough dressing and additional BBQ sauce (around 1/2 cup or more to your liking) until the salad is dressed to your preferred consistency.
- Cover and chill for several hours or overnight.
- When time to serve, add more dressing or BBQ sauce as needed if the salad has dried out a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.66 Kcal (890 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 967.72mg | 40% | |
| Potassium | 326.55mg | 7% | |
| Total Carbs | 23g | 8% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 11% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 20% | |
| Sodium | 495.67mg | 40% | |
| Potassium | 167.26mg | 7% | |
| Total Carbs | 11.78g | 8% | |
| Sugars | 7g | 55% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.34g | 36% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 21% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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