Grilled Bananas With Frozen Yogurt and Maple Cream Recipe

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Grilled Bananas With Frozen Yogurt and Maple Cream
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  1. To make maple cream sauce, combine cottage cheese, maple syrup, and vanilla extract in blender.
  2. Process till smooth and creamy (2 min). refrigerate till ready to use.
  3. Preheat grill to medium high place foil on grill.
  4. Peel bananas halve lengthwise.
  5. In shallow dish large enough to hold bananas in single layer, stir together butter and brown sugar and add bananas, turn gently to coat.
  6. Using a metal spatula or tongs transfer bananas to foil on grill.
  7. Grill till brown and cooked through (2-4 min each side).
  8. Place two grilled banana slices on each plate and serve with a dollop of frozen yogurt (1/4 cup) and top with maple cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.05 Kcal (1382 kJ)
Calories from fat 99.55 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 29.37mg 10%
Sodium 322.24mg 13%
Potassium 588.78mg 13%
Total Carbs 47.99g 16%
Sugars 34.35g 137%
Dietary Fiber 3.54g 14%
Protein 11.35g 23%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 131.78 Kcal (552 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 17%
Cholesterol 11.73mg 10%
Sodium 128.66mg 13%
Potassium 235.07mg 13%
Total Carbs 19.16g 16%
Sugars 13.71g 137%
Dietary Fiber 1.41g 14%
Protein 4.53g 23%
Vitamin C 4.4mg 18%
Calcium 52.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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