Grilled Asparagus With Blue Cheese Butter and Red Onion Chutney Recipe

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Grilled Asparagus With Blue Cheese Butter and Red Onion Chutney
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Ingredients:

Directions:

  1. For the chutney place all of the ingredients into a small saucepan and cook over a gentle heat for fifteen minutes.
  2. For the asparagus, heat a grill pan and lightly brush the asparagus with oil.
  3. Grill until nicely charred on all sides for 4-5 minutes.
  4. In a small pan, melt the butter and add chunks of Stilton until melted.
  5. When ready to serve, plate up the asparagus, drizzle with the Stilton butter and place a spoonful of chutney on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.52 Kcal (2950 kJ)
Calories from fat 331.51 Kcal
% Daily Value*
Total Fat 36.83g 57%
Cholesterol 14.64mg 5%
Sodium 875.24mg 36%
Potassium 242.67mg 5%
Total Carbs 78.74g 26%
Sugars 13.93g 56%
Dietary Fiber 9.86g 39%
Protein 11.48g 23%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 434 Kcal (1817 kJ)
Calories from fat 204.22 Kcal
% Daily Value*
Total Fat 22.69g 57%
Cholesterol 9.02mg 5%
Sodium 539.17mg 36%
Potassium 149.49mg 5%
Total Carbs 48.51g 26%
Sugars 8.58g 56%
Dietary Fiber 6.07g 39%
Protein 7.07g 23%
Vitamin C 4.4mg 12%
Iron 1.2mg 11%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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