Grilled Asparagus with Balsamic Vinegar Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

1 lb asparagus
1 tsp olive oil
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper
1 cooking spray
1 tbsp balsamic vinegar

Directions:

Prepare grill.
Snap off tough ends of asparagus; place in a bowl or shallow dish. Drizzle asparagus with oil; sprinkle with salt and pepper, tossing well to coat. Place asparagus on a grill rack coated with cooking spray; grill 2 minutes on each side or until crisp-tender. Place asparagus in a bowl; drizzle with vinegar. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.31 Kcal (608 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	542.81mg	23%
Potassium	937.96mg	20%
Total Carbs	21.05g	7%
Sugars	11.47g	46%
Dietary Fiber	9.14g	37%
Protein	9.1g	18%
Vitamin C	27.2mg	45%
Iron	9.3mg	51%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	30.56 Kcal (128 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	7%
Sodium	114.15mg	23%
Potassium	197.25mg	20%
Total Carbs	4.43g	7%
Sugars	2.41g	46%
Dietary Fiber	1.92g	37%
Protein	1.91g	18%
Vitamin C	5.7mg	45%
Iron	1.9mg	51%
Calcium	24.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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