Grilled Asparagus Salad With Lemon-Chive Vinaigrette Recipe

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Grilled Asparagus Salad With Lemon-Chive Vinaigrette
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Ingredients:

Directions:

  1. Prepare a charcoal grill or preheat a gas grill to medium. Toss the asparagus with enough oil to coat and sprinkle with a little salt. Put the asparagus on the grill and cook, rolling frequently to avoid burning, until brown and crisp-tender, about 5 to 7 minutes, depending on thickness; remove. Arrange mixed greens on chilled plates or a large serving platter.
  2. To prepare the vinaigrette: Whisk together the lemon juice, zest, chives, garlic, sugar and salt and pepper. Whisk in the oil in a slow, steady stream.
  3. When ready to assemble the salad, toss the asparagus with enough vinaigrette to coat. Arrange on top of the mixed greens. Sprinkle with the shredded Parmesan and the snipped chives. Pass any additional vinaigrette alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.33 Kcal (1019 kJ)
Calories from fat 188.09 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 3.6mg 1%
Sodium 89.93mg 4%
Potassium 480.6mg 10%
Total Carbs 10.4g 3%
Sugars 5.17g 21%
Dietary Fiber 4.62g 18%
Protein 6.55g 13%
Vitamin C 18.1mg 30%
Iron 4.6mg 26%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 92.58 Kcal (388 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 32%
Cholesterol 1.37mg 1%
Sodium 34.22mg 4%
Potassium 182.86mg 10%
Total Carbs 3.96g 3%
Sugars 1.97g 21%
Dietary Fiber 1.76g 18%
Protein 2.49g 13%
Vitamin C 6.9mg 30%
Iron 1.8mg 26%
Calcium 46mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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