Grilled Asparagus Recipe

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Grilled Asparagus
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Ingredients
3
Count
Nutrition
99
Calories
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Ingredients:

Directions:

  1. Prepare grill.
  2. Divide asparagus into 4 bunches. Align each bunch in a flat row and thread 2 skewers crosswise through each bunch (see photo, above). Brush asparagus with oil and season with kosher salt.
  3. Grill asparagus on an oiled rack set 5 to 6 inches over glowing coals until tender, 3 to 5 minutes on each side.
  4. Cooks' notes: • The parallel skewers make it easier to turn the asparagus. • If outdoor grilling isn't an option, asparagus may also be grilled in a well-seasoned ridged grill pan over moderately high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.43 Kcal (416 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 3.55mg 0%
Potassium 343.6mg 7%
Total Carbs 6.8g 2%
Sugars 3.4g 14%
Dietary Fiber 3.4g 14%
Protein 3.4g 7%
Vitamin C 10.2mg 17%
Iron 3.4mg 19%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 56.03 Kcal (235 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 11%
Sodium 2mg 0%
Potassium 193.62mg 7%
Total Carbs 3.83g 2%
Sugars 1.92g 14%
Dietary Fiber 1.92g 14%
Protein 1.92g 7%
Vitamin C 5.7mg 17%
Iron 1.9mg 19%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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