Grilled Anti Pasta Salad Recipe

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Grilled Anti Pasta Salad
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Ingredients:

Directions:

  1. Set onion slices on a plate, and brush both sides with olive oil. Season with salt and pepper. Set aside.
  2. Place remaining vegetables in a bowl, toss with remaining oil and sprinkle in salt and pepper. Mix well, ensuring everything is coated.
  3. Heat grill to medium. Place onion on one side of grill (it cooks better on its own); on the otehr, place remaining ingredients in a single layer, turning every 2-3 minutes, allowing the vegetables to caramelized.
  4. It may appear as though the vegetables are burning but a bit of charring add to the flavour. It might be hard to get them off the grill but it is well worth it!
  5. When vegetables are cooked, place in a large bowl; toss with red wine vinegar and fresh basil. refrigerate 1/2 hour before serving to allow the flavours to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.01 Kcal (904 kJ)
Calories from fat 168.83 Kcal
% Daily Value*
Total Fat 18.76g 29%
Sodium 274.61mg 11%
Potassium 379.79mg 8%
Total Carbs 8.68g 3%
Sugars 5.53g 22%
Dietary Fiber 2.32g 9%
Protein 2.6g 5%
Vitamin C 82.7mg 138%
Vitamin A 2mg 66%
Iron 34.4mg 191%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 88.92 Kcal (372 kJ)
Calories from fat 69.5 Kcal
% Daily Value*
Total Fat 7.72g 29%
Sodium 113.04mg 11%
Potassium 156.34mg 8%
Total Carbs 3.57g 3%
Sugars 2.27g 22%
Dietary Fiber 0.95g 9%
Protein 1.07g 5%
Vitamin C 34.1mg 138%
Vitamin A 0.8mg 66%
Iron 14.2mg 191%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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