Grillades and Grits (Paula Deen) Recipe

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Grillades and Grits (Paula Deen)
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Ingredients
30
Count
Nutrition
463
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. To make grillades:
  2. Spray a cast iron Dutch oven with cooking spray.
  3. Season pork with the House Seasoning. Dust the pork with about 1/3 cup of flour and toss lightly. Heat bacon grease and butter. Brown meat in hot fat and remove to a large bowl using a slotted spoon. Leaving fat in Dutch oven, saute bell pepper, onions, celery and garlic. Brown vegetables and remove to bowl with a slotted spoon, leaving a total of 3 tablespoons of fat to make your roux.
  4. To make roux:
  5. Add about 1/4 cup of flour, stirring constantly and slowly until flour is a nice deep brown, being careful not to burn the flour. Slowly add beef broth or water and stir. Bring to a simmer and add back beef and vegetables. Add bay leaves, thyme, hot sauce, Worcestershire sauce, pepper, salt, and dried basil and stir. Add the extra-spicy tomatoes and simmer for about 1 hour and 30 minutes, stirring occasionally.
  6. Just before serving, add fresh tomatoes. Remove bay leaves and stir in the parsley. Serve over hot buttered grits in martini glass with a cheese straw garnish, if desired.
  7. House Seasoning:
  8. Mix all ingredients together.
  9. Grits:
  10. In a small pot, bring water, milk, and salt to a boil. Slowly stir grits into boiling mixture. Stir continuously and thoroughly until grits are well mixed. Let the pot return to a boil, cover pot with a lid, lower the temperature, and cook for approximately 30 minutes stirring occasionally. Add more water, if necessary.
  11. Grits are done when they have the consistency of smooth cream of wheat. Stir in half the butter and serve with remaining butter divided equally on top of each portion. Serve with fruit or with a savory meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.01 Kcal (1939 kJ)
Calories from fat 249.89 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 86.68mg 29%
Sodium 15248.67mg 635%
Potassium 821.85mg 17%
Total Carbs 35.74g 12%
Sugars 6.74g 27%
Dietary Fiber 4.39g 18%
Protein 19.28g 39%
Vitamin C 37.8mg 63%
Vitamin A 0.6mg 19%
Iron 8.8mg 49%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 88.38 Kcal (370 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 43%
Cholesterol 16.54mg 29%
Sodium 2910.54mg 635%
Potassium 156.87mg 17%
Total Carbs 6.82g 12%
Sugars 1.29g 27%
Dietary Fiber 0.84g 18%
Protein 3.68g 39%
Vitamin C 7.2mg 63%
Vitamin A 0.1mg 19%
Iron 1.7mg 49%
Calcium 25.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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