Directions:
- Place the steak in the freezer for half an hour to firm the fat.
- Heat a griddle or large cast-iron skillet over high heat for 5 minutes.
- Remove the steak to a cutting board and using a long, thin carving knife, cut the steak horizontally (think the streets of Manhattan rather than the avenues) into 1/4- to 1/3-inch strips. If wider pieces are desired, cut on bias. Try to use a minimum of back and forth sawing while slicing.
- When the skillet is hot, quickly sear each slice 20 to 30 seconds per side and remove to a platter. Serve immediately with a sprinkling of sea salt or soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 41.58mg | 2% | |
| Protein | 14.36g | 29% | |
| Amount Per 100 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 21% | |
|---|---|---|---|
| Cholesterol | 65mg | 16% | |
| Sodium | 55mg | 2% | |
| Protein | 19g | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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