Greens and Fried Quail with Buttermilk Dressing (Emeril Lagasse) Recipe

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Greens and Fried Quail with Buttermilk Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the dressing:
  2. Place the egg, garlic, mustard, and lemon juice in the bowl of a food processor and, while the motor is running, slowly drizzle the oil into the machine until completely incorporated and an emulsion is formed. Transfer to a small bowl and add the buttermilk, green onions, Parmesan, salt, and pepper, to taste. Whisk to combine and set aside, refrigerated, while you prepare the quail. Sauce may be made 1 day in advance.
  3. For the Fried Quail:
  4. Combine 1 1/2 cups of the buttermilk, the Essence, hot sauce and garlic in a large nonreactive bowl. Stir to blend. Immerse the quail in the mixture and refrigerate for at least 4 hours and for up to 24 hours.
  5. Place the flour in a plastic resealable food storage bag and set aside. Place the remaining buttermilk in a small bowl. Working 1 or 2 at a time, remove the quail from the marinade and place in the bag with the flour; shake to coat well. Remove the quail and shake off the excess flour. Dip the quail into the buttermilk and then place back into the flour. Shake again to coat well. Transfer to a large wire rack set over a sheet pan and let rest until ready to fry, at least 20 minutes. Repeat with remaining quail.
  6. In a medium Dutch oven or heavy pot, heat enough oil (to come 4-inches up the sides) over medium-high heat to 325 degrees F on a deep-fry or candy thermometer. Add the quail in batches and fry undisturbed until golden brown and floating on the surface of the oil, 5 to 6 minutes. Remove the quail and drain on paper towels. (Note: An even oil temperature is the key to successfully frying quail; a clip-on candy or deep-fry thermometer should be kept in the pot at all times. The temperature should remain between 300 and 325 degrees F during cooking.)
  7. Allow the quail to rest at least 5 minutes before serving.
  8. For serving:
  9. Add the greens to a large bowl and add enough dressing just to coat the greens. Toss well, then mound about 1 1/2 cups of salad in the center of each of 4 plates. Arrange the quail around each mound of greens. Sprinkle each serving with some tomato slices and serve immediately, with more dressing on the side for guests to drizzle over their salads, as desired.
  10. Combine all ingredients thoroughly.
  11. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.93 Kcal (3538 kJ)
Calories from fat 484.27 Kcal
% Daily Value*
Total Fat 53.81g 83%
Cholesterol 79.4mg 26%
Sodium 4990.49mg 208%
Potassium 778.71mg 17%
Total Carbs 72.48g 24%
Sugars 13.14g 53%
Dietary Fiber 6.42g 26%
Protein 22.17g 44%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 514.9mg 51%
Amount Per 100 g
Calories 193.39 Kcal (810 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 83%
Cholesterol 18.17mg 26%
Sodium 1142.22mg 208%
Potassium 178.23mg 17%
Total Carbs 16.59g 24%
Sugars 3.01g 53%
Dietary Fiber 1.47g 26%
Protein 5.08g 44%
Vitamin C 2.3mg 17%
Iron 1mg 23%
Calcium 117.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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