Green Tea With Indian Chai Spices Recipe

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Green Tea With Indian Chai Spices
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  1. Place tea bags into a prewarmed large tea pot; set aside.
  2. Crack open the cardamom pods using a mortar and pestle.
  3. Discard the empty pods, but keep the tiny black seeds; add the remaining spices to the mortar and crush all into medium-size pieces.
  4. Put the spices into a 4 cup heatproof measuring cup and add the boiling water; stir to mix, then let the spices infuse for 2 minutes.
  5. Quickly pour the infusion into the teapot, straining carefully to prevent the spices from going into the teapot.
  6. Steep the tea in the spice infusion for 2 minutes.
  7. Add sugar to the teapot and stir to dissolve; strain the brewed tea into teacups and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.64 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.26mg 0%
Potassium 42.29mg 1%
Total Carbs 1.04g 0%
Sugars 0.65g 3%
Dietary Fiber 0.06g 0%
Protein 0.14g 0%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 1.95 Kcal (8 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.21mg 0%
Potassium 17.75mg 1%
Total Carbs 0.44g 0%
Sugars 0.27g 3%
Dietary Fiber 0.03g 0%
Protein 0.06g 0%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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