Green Tea Rice Recipe

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Green Tea Rice
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  1. Place tea bags in a 4 c measuring cup and cover with 3 c water. Steep 7-10 minutes and discard the tea bags.
  2. Combine rice, garlic, ginger, and tea in a medium saucepan and bring to a boil. Cover pan, reduce heat to medium low, and simmer 10 minutes.
  3. Add frozen vegetables and cover pan again. Cook 5-10 minutes more, or until tea is absorbed and vegetables are hot and crisp-tender. Stir in green onions and sesame seeds and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.76 Kcal (698 kJ)
Calories from fat 70.59 Kcal
% Daily Value*
Total Fat 7.84g 12%
Sodium 23.49mg 1%
Potassium 205.38mg 4%
Total Carbs 22.08g 7%
Sugars 0.25g 1%
Dietary Fiber 4.27g 17%
Protein 4.87g 10%
Vitamin C 5.1mg 9%
Iron 14.6mg 81%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 177.14 Kcal (742 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 12%
Sodium 24.95mg 1%
Potassium 218.17mg 4%
Total Carbs 23.46g 7%
Sugars 0.27g 1%
Dietary Fiber 4.54g 17%
Protein 5.18g 10%
Vitamin C 5.5mg 9%
Iron 15.5mg 81%
Calcium 170.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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