Green Tea Couscous (Rachael Ray) Recipe

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Green Tea Couscous (Rachael Ray)
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Ingredients:

Directions:

  1. Heat the olive oil in sauce pot over medium heat and add the scallions. Season with salt and pepper and saute 2 to 3 minutes. Add stock and bring to a boil, secure tea bag to handle of the pot, and let steep for 1 minute. Remove the tea bag, stir in honey and couscous. Turn off the heat, stir in mint, and cover the pot. Let couscous stand 5 minutes, then fluff with fork and transfer to a serving bowl. Add the cucumber and lemon and lime juice. Season with salt and pepper, to taste, toss to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.84 Kcal (2243 kJ)
Calories from fat 158.92 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 79.85mg 27%
Sodium 81.62mg 3%
Potassium 572.69mg 12%
Total Carbs 66.32g 22%
Sugars 9.94g 40%
Dietary Fiber 7.86g 31%
Protein 25.3g 51%
Vitamin C 27.8mg 46%
Vitamin A 1.5mg 49%
Iron 179.5mg 997%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 199.25 Kcal (834 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 27%
Cholesterol 29.69mg 27%
Sodium 30.35mg 3%
Potassium 212.96mg 12%
Total Carbs 24.66g 22%
Sugars 3.7g 40%
Dietary Fiber 2.92g 31%
Protein 9.41g 51%
Vitamin C 10.3mg 46%
Vitamin A 0.5mg 49%
Iron 66.7mg 997%
Calcium 40.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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