Green Sauce Recipe

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Green Sauce
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Ingredients:

Directions:

  1. Remove husks and stems from tomatillos. Place whole tomatillos in a sauce pan, cover with water and bring to a boil. Boil 5 minutes or until easily pierced with a fork. Drain the water and allow to cool.
  2. Place tomatillos, onion, cilantro, jalapeno, and salt in a food processor or blender. Blend until smooth.
  3. Stir in sour cream and avocado and blend again until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.29 Kcal (893 kJ)
Calories from fat 159.57 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 6.64mg 2%
Sodium 312.63mg 13%
Potassium 710.65mg 15%
Total Carbs 15.61g 5%
Sugars 4.09g 16%
Dietary Fiber 8.59g 34%
Protein 3.54g 7%
Vitamin C 19mg 32%
Iron 1.6mg 9%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 107.99 Kcal (452 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 27%
Cholesterol 3.36mg 2%
Sodium 158.29mg 13%
Potassium 359.81mg 15%
Total Carbs 7.9g 5%
Sugars 2.07g 16%
Dietary Fiber 4.35g 34%
Protein 1.79g 7%
Vitamin C 9.6mg 32%
Iron 0.8mg 9%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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