Directions:
- Pour oil in pan. Saute onion.
- Add the garlic and saute.
- Add everything else.
- Cook until peas become soft.
- Let the mixture cool.
- Once cooled use handmixer to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.04 Kcal (858 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 796.86mg | 33% | |
| Potassium | 467.6mg | 10% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 10% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 307.67mg | 33% | |
| Potassium | 180.54mg | 10% | |
| Total Carbs | 11.66g | 10% | |
| Sugars | 3.3g | 34% | |
| Dietary Fiber | 2.26g | 23% | |
| Protein | 2.74g | 14% | |
| Vitamin C | 13.3mg | 57% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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