Green Onion Burgers Recipe

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Ingredients:

Serving

1/4 cup soy sauce
2 tbsp beef broth
1/4 lb fresh mushrooms, finely chopped
3/4 cup chopped water chestnuts
1/2 cup chopped green onions
2 tbsp minced fresh gingerroot
1 tbsp cornstarch
1/4 tsp cayenne pepper
2 lb lean ground beef (90% lean)
12 hamburger buns, split

Directions:

In a large bowl, combine the first eight ingredients. Crumble beef over the mixture and mix well. Shape into 12 patties. Grill, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until no longer pink. Serve on buns. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.38 Kcal (1341 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	51.86mg	17%
Sodium	663.57mg	28%
Potassium	328.81mg	7%
Total Carbs	39.25g	13%
Sugars	7.76g	31%
Dietary Fiber	1.67g	7%
Protein	24.05g	48%
Vitamin C	0.7mg	1%
Iron	2.8mg	15%
Calcium	30mg	3%

Amount Per 100 g
Calories	172.26 Kcal (721 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	10%
Cholesterol	27.88mg	17%
Sodium	356.78mg	28%
Potassium	176.79mg	7%
Total Carbs	21.1g	13%
Sugars	4.17g	31%
Dietary Fiber	0.9g	7%
Protein	12.93g	48%
Vitamin C	0.4mg	1%
Iron	1.5mg	15%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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