Green Noodles with Garlic Recipe

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Green Noodles with Garlic
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Ingredients:

Directions:

  1. Bring a kettle three fourths full with salted water to a boil and cook linguine until al dente. While pasta is cooking, force garlic through a garlic press into a 10- to 12-inch skillet and add oil. Cook garlic over moderately low heat, stirring, until fragrant, 1 to 2 minutes. Chop cilantro sprigs.
  2. Ladle out and reserve about 1/4 cup pasta cooking water. Drain linguine in a colander and add to garlic mixture. Cook mixture over moderate heat, tossing pasta until coated well with oil and garlic, about 1 minute (if pasta appears dry, add reserved pasta cooking water, 1 tablespoon at a time). Add Parmesan and toss linguine until cheese begins to melt. Remove skillet from heat and toss linguine with cilantro and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.84 Kcal (3252 kJ)
Calories from fat 253.24 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 37.2mg 12%
Sodium 334.25mg 14%
Potassium 59.51mg 1%
Total Carbs 103.21g 34%
Sugars 8.19g 33%
Dietary Fiber 7.01g 28%
Protein 25.89g 52%
Vitamin C 5.9mg 10%
Iron 6mg 33%
Calcium 302.7mg 30%
Amount Per 100 g
Calories 487.43 Kcal (2041 kJ)
Calories from fat 158.89 Kcal
% Daily Value*
Total Fat 17.65g 43%
Cholesterol 23.34mg 12%
Sodium 209.73mg 14%
Potassium 37.34mg 1%
Total Carbs 64.76g 34%
Sugars 5.14g 33%
Dietary Fiber 4.4g 28%
Protein 16.25g 52%
Vitamin C 3.7mg 10%
Iron 3.8mg 33%
Calcium 189.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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