Mango Dressing Recipe

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Mango Dressing
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Ingredients:

Directions:

  1. Combine in a blender and blend until smooth.
  2. Serve with any vegetable salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.27 Kcal (378 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 9%
Sodium 203.58mg 8%
Potassium 67.9mg 1%
Total Carbs 9.69g 3%
Sugars 9.09g 36%
Dietary Fiber 0.63g 3%
Protein 0.32g 1%
Vitamin C 11.2mg 19%
Iron 0.1mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 146.76 Kcal (614 kJ)
Calories from fat 81.28 Kcal
% Daily Value*
Total Fat 9.03g 9%
Sodium 330.98mg 8%
Potassium 110.4mg 1%
Total Carbs 15.75g 3%
Sugars 14.78g 36%
Dietary Fiber 1.03g 3%
Protein 0.53g 1%
Vitamin C 18.3mg 19%
Iron 0.2mg 1%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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