Green Enchilada Sauce Recipe

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Green Enchilada Sauce
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Ingredients:

Directions:

  1. In a large sauce pan, heat oil and saute onions and garlic until translucent.
  2. Add rest of the ingredients, breaking up tomatillos with back of spoon.
  3. Puree with an immersion blender (or blender of your choice) and simmer until desired texture.
  4. Taste and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.63 Kcal (296 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 21.26mg 1%
Potassium 122.85mg 3%
Total Carbs 6.46g 2%
Sugars 2.89g 12%
Dietary Fiber 1.46g 6%
Protein 0.73g 1%
Vitamin C 18.6mg 31%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 82.27 Kcal (344 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 7%
Sodium 24.77mg 1%
Potassium 143.1mg 3%
Total Carbs 7.53g 2%
Sugars 3.37g 12%
Dietary Fiber 1.7g 6%
Protein 0.85g 1%
Vitamin C 21.6mg 31%
Vitamin A 0.3mg 8%
Iron 5mg 24%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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