Green Eggs and Sausage Recipe

Posted by
Rate It!
Green Eggs and Sausage
Add your photo!
Ingredients
8
Count
Nutrition
300
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Start cooking the sausage over medium high heat.
  2. In the meantime, beat the eggs with paprika, salt and black pepper.
  3. Start sauteing the frozen spinach in a separate pan over medium high heat.
  4. When the spinach is almost cooked, add the egg mixture and dixed avocado.
  5. Scramble the eggs, avocado and spinach to the desired texture.
  6. Sprinkle with the dried dill and serve with the cooked sausage.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.83 Kcal (1255 kJ)
Calories from fat 231.37 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 205.16mg 68%
Sodium 636.32mg 27%
Potassium 506.95mg 11%
Total Carbs 2.96g 1%
Sugars 0.96g 4%
Dietary Fiber 1.42g 6%
Protein 14.73g 29%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 213.63 Kcal (894 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 40%
Cholesterol 146.18mg 68%
Sodium 453.38mg 27%
Potassium 361.21mg 11%
Total Carbs 2.11g 1%
Sugars 0.69g 4%
Dietary Fiber 1.01g 6%
Protein 10.5g 29%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 5%
Iron 1.4mg 11%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top