Green Dumplings Recipe

Posted by
Rate It!
Green Dumplings
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium-sized mixing bowl, combine all the ingredients.
  2. Roll the dough into 1 balls and roll them in flour on a flat surface.
  3. Cook gently in boiling water or vegetable broth for about 8-10 minutes.
  4. Serve with butter and grated cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.98 Kcal (1361 kJ)
Calories from fat 156.12 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 88.94mg 30%
Sodium 644.93mg 27%
Potassium 229.04mg 5%
Total Carbs 28.6g 10%
Sugars 0.29g 1%
Dietary Fiber 3.64g 15%
Protein 14.11g 28%
Vitamin C 8.2mg 14%
Iron 2.1mg 12%
Calcium 279.9mg 28%
Amount Per 100 g
Calories 198.85 Kcal (833 kJ)
Calories from fat 95.52 Kcal
% Daily Value*
Total Fat 10.61g 27%
Cholesterol 54.42mg 30%
Sodium 394.61mg 27%
Potassium 140.14mg 5%
Total Carbs 17.5g 10%
Sugars 0.18g 1%
Dietary Fiber 2.23g 15%
Protein 8.64g 28%
Vitamin C 5mg 14%
Iron 1.3mg 12%
Calcium 171.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top