Directions:
- In a Dutch oven or soup kettle, cook ground beef with onion until the beef is no longer pink; drain. Stir in the tomatoes, green chilies, potatoes, water and salt. Simmer, uncovered, 45 minutes or until the potatoes are tender. Yield: 4-6 servings (5 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.31 Kcal (973 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 339.34mg | 14% | |
| Potassium | 515.11mg | 11% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 18% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 19% | |
| Sodium | 124.62mg | 14% | |
| Potassium | 189.16mg | 11% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 6.88g | 37% | |
| Vitamin C | 11.1mg | 50% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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