Green Chile Souffle Recipe

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Green Chile Souffle
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Ingredients
8
Count
Nutrition
603
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tsp butter
  • 20 fresh anaheim chilies or 20 long green chilies
  • 4 eggs
  • 1/2 tsp salt
  • 1/4 cup flour

Directions:

  1. Preheat oven to 400 degrees F. Butter a shallow, 1-1/2-quart oval gratin dish.
  2. Roast and peel Anaheim chiles. Pat dry.Remove stem from jalapeno
  3. Separate egg yolks from egg whites. Reserve egg whites. Place yolks 5
  4. Anaheim chiles, jalapeno chile, salt, and flour in a blender or food
  5. Processor. Process until smooth. Place egg whites in a 5-quart mixing
  6. Bowl, and beat until soft peaks form. Stir one third of the egg whites
  7. Into chile-egg mixture. Fold in remaining egg whites.
  8. Place 5 Anaheim chiles in bottom of prepared dish. Cover with one third
  9. Of the rice, one third of the cheese, and one third of the chile-egg
  10. Mixture. Finish with the last 5 Anaheim chiles and the remaining rice, the
  11. Cheese, and the chile-egg mixture.
  12. Bake until top is golden brown (30 to 35 minutes). Serve immediately.
  13. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.36 Kcal (2526 kJ)
Calories from fat 258 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 272.09mg 91%
Sodium 1062.87mg 44%
Potassium 247.22mg 5%
Total Carbs 58.75g 20%
Sugars 0.75g 3%
Dietary Fiber 5.42g 22%
Protein 28.72g 57%
Vitamin C 5.6mg 9%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 515.7mg 52%
Amount Per 100 g
Calories 178.86 Kcal (749 kJ)
Calories from fat 76.48 Kcal
% Daily Value*
Total Fat 8.5g 44%
Cholesterol 80.66mg 91%
Sodium 315.09mg 44%
Potassium 73.29mg 5%
Total Carbs 17.42g 20%
Sugars 0.22g 3%
Dietary Fiber 1.61g 22%
Protein 8.52g 57%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 19%
Iron 0.6mg 11%
Calcium 152.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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