Directions:
- Using the microwave, melt butter in 8” square pan.
- Beat eggs in a separate bowl; add flour, baking powder, the melted butter, chiles and the cheeses.
- Stir gently. Pour back into the 8” square pan.
- Bake at 350 F for 35 min or until a knife inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.36 Kcal (1873 kJ) | ||
| Calories from fat | 257.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 216.06mg | 72% | |
| Sodium | 698.65mg | 29% | |
| Potassium | 555.44mg | 12% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 390.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 274.52 Kcal (1149 kJ) | ||
| Calories from fat | 158.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 44% | |
|---|---|---|---|
| Cholesterol | 132.59mg | 72% | |
| Sodium | 428.73mg | 29% | |
| Potassium | 340.85mg | 12% | |
| Total Carbs | 17.23g | 9% | |
| Sugars | 5.63g | 37% | |
| Dietary Fiber | 4.22g | 27% | |
| Protein | 13.56g | 44% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 15% | |
| Calcium | 239.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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