Green Chicken Enchiladas Recipe

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Green Chicken Enchiladas
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Ingredients
10
Count
Nutrition
400
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a saucepan, barely cover tomatillos and chilis with water; simmer until tender.
  2. Drain, reserving 1/4 cup cooking liquid.
  3. Puree in blender together with reserved cooking liquid and garlic. Heat 1 Tbsp oil in saucepan; add sauce and stir 5 minutes.
  4. Add broth and salt to taste; cook 5 minutes more. Soften tortillas in oil.
  5. Dip tortillas into green sauce, top with evenly divided chicken, sour cream, and a little onion.
  6. Roll up enchiladas and place in a 9 X 13 glass baking dish,
  7. Pour remaining sauce evenly over enchiladas and top with cheese.
  8. Preheat oven to 325 to 350 degrees, bake till cheese is melted and enchiladas are heated through. Approximatley 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.34 Kcal (1676 kJ)
Calories from fat 200.79 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 43.72mg 15%
Sodium 468.32mg 20%
Potassium 529.21mg 11%
Total Carbs 36.66g 12%
Sugars 4.17g 17%
Dietary Fiber 4.67g 19%
Protein 16.56g 33%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 164.11 Kcal (687 kJ)
Calories from fat 82.31 Kcal
% Daily Value*
Total Fat 9.15g 34%
Cholesterol 17.92mg 15%
Sodium 191.98mg 20%
Potassium 216.94mg 11%
Total Carbs 15.03g 12%
Sugars 1.71g 17%
Dietary Fiber 1.91g 19%
Protein 6.79g 33%
Vitamin C 4.6mg 19%
Vitamin A 0.1mg 4%
Iron 0.8mg 10%
Calcium 75.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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