Directions:
- Grind ginger, garlic, chillies, coriander to a fine paste adding very little water.
- Heat ghee/oil add sliced onions & saute till brown.
- Add the ground masala & fry on low heat till oil separates.
- Add turmeric, salt, peas (cook it if ur using fresh ones), chopped spinach, chopped tomatoes.
- Pour enough water, cover & cook in med. Heat till tender.
- Mix 1/2 tsp garam masala powder before removing from fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.58 Kcal (534 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 143.56mg | 6% | |
| Potassium | 1357.02mg | 29% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 217.4mg | 362% | |
| Iron | 6.3mg | 35% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 43.63mg | 6% | |
| Potassium | 412.43mg | 29% | |
| Total Carbs | 7.49g | 8% | |
| Sugars | 2.37g | 31% | |
| Dietary Fiber | 2.44g | 32% | |
| Protein | 2.87g | 19% | |
| Vitamin C | 66.1mg | 362% | |
| Iron | 1.9mg | 35% | |
| Calcium | 63.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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