Green Beans With Tomatoes And Herbs Recipe

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Ingredients:

Serving

Directions:

Rinse green beans under cold water then snap off and discard stem ends as well as tail ends.
Small green beans can be cooked whole and large ones can be cut into halves or small pieces.
Shell lima beans by cutting off the end of the pod and opening to remove the beans.
Rinse beans after shelling.
In a large nonstick skillet heat oil over moderate heat.
Add garlic and onion then cook stirring for 5 minutes until softened and golden.
Stir in tomatoes, basil and pepper then cook stirring frequently 2 minutes longer.
Stir in the green beans so that they are all coated with the tomato mixture.
Cover the skillet and cook 6 minutes until beans are crisp tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.25 Kcal (445 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	138.66mg	6%
Potassium	560.65mg	12%
Total Carbs	16.77g	6%
Sugars	8.08g	32%
Dietary Fiber	5.79g	23%
Protein	4.49g	9%
Vitamin C	24mg	40%
Iron	2.2mg	12%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	45.31 Kcal (190 kJ)
Calories from fat	13.48 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Sodium	59.14mg	6%
Potassium	239.12mg	12%
Total Carbs	7.15g	6%
Sugars	3.45g	32%
Dietary Fiber	2.47g	23%
Protein	1.91g	9%
Vitamin C	10.2mg	40%
Iron	0.9mg	12%
Calcium	35.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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