Green Beans with Toasted Pine Nuts Recipe

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Green Beans with Toasted Pine Nuts
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Ingredients:

Directions:

  1. Rum-Red Chile Sauce:
  2. Melt the butter and olive oil in a medium saucepan over medium high heat. Add the shallot and garlic and cook until soft. Add the rum and reduce to 1/4 cup. Add the stock, bring to a boil and reduce the heat. Whisk in the remaining ingredients and simmer until reduced to 2 cups.
  3. Beef tenderloin:
  4. Preheat oven to 450 degrees F. Season tenderloin with salt and pepper on both sides. Place a large ovenproof skillet over high heat, melt the butter and sear tenderloin on all sides. Place in oven and cook to desired doneness or for about 10 to 15 minutes or until a thermometer inserted registers 125 degrees for medium rare.
  5. Wild Mushroom Rice:
  6. Heat 3 tablespoons butter and 2 tablespoons oil in a large saute pan over high heat. Add the mushrooms, season with salt and pepper to taste and saute until golden brown. In a medium saucepan heat remaining oil and butter over medium heat, add the onions and cook until soft. Add the rice and stir to coat with the butter and oil. Add 6 cups of the stock, 1 teaspoon of salt and the porcini powder, bring to a boil, cover, lower the heat and cook until all the liquid is absorbed. Fold in the mushroom mixture, more stock if needed and season with salt and pepper to taste, cook to heat through, 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6120.13 Kcal (25624 kJ)
Calories from fat 2593.12 Kcal
% Daily Value*
Total Fat 288.12g 443%
Cholesterol 799.85mg 267%
Sodium 9176.21mg 382%
Potassium 8374.62mg 178%
Total Carbs 563.37g 188%
Sugars 122.51g 490%
Dietary Fiber 45.4g 182%
Protein 316.99g 634%
Vitamin C 29mg 48%
Vitamin A 1.4mg 47%
Iron 16.9mg 94%
Calcium 580.6mg 58%
Amount Per 100 g
Calories 119.06 Kcal (498 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 443%
Cholesterol 15.56mg 267%
Sodium 178.51mg 382%
Potassium 162.91mg 178%
Total Carbs 10.96g 188%
Sugars 2.38g 490%
Dietary Fiber 0.88g 182%
Protein 6.17g 634%
Vitamin C 0.6mg 48%
Iron 0.3mg 94%
Calcium 11.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 145.6
    Points
  • 161
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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