Green Beans with Toasted Almonds Recipe

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Ingredients

Count

Nutrition

432

Calories

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1 tsp extra-virgin olive oil
1 tsp margarine
1/4 cup toasted slivered or sliced almonds, for garnish

Directions:

Directions
Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
Garnish green beans with toasted slivered or sliced almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.96 Kcal (1809 kJ)
Calories from fat	251.77 Kcal
		% Daily Value*
Total Fat	27.97g	43%
Sodium	34.29mg	1%
Potassium	1196.67mg	25%
Total Carbs	38.68g	13%
Sugars	15.42g	62%
Dietary Fiber	17.23g	69%
Protein	16.68g	33%
Vitamin C	54.4mg	91%
Iron	5.6mg	31%
Calcium	253.5mg	25%

Amount Per 100 g
Calories	86.49 Kcal (362 kJ)
Calories from fat	50.41 Kcal
		% Daily Value*
Total Fat	5.6g	43%
Sodium	6.87mg	1%
Potassium	239.62mg	25%
Total Carbs	7.75g	13%
Sugars	3.09g	62%
Dietary Fiber	3.45g	69%
Protein	3.34g	33%
Vitamin C	10.9mg	91%
Iron	1.1mg	31%
Calcium	50.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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